Personal Training

At AXL Performance PT, personal training is more than just a workout — it’s a fully customized strength and conditioning program built around your goals, movement patterns, and lifestyle. Whether you’re a CrossFit athlete, runner, golfer, or someone simply looking to feel stronger and more confident, your training plan is designed specifically for you.

Each session includes 1-on-1 coaching, providing individualized guidance, feedback, and accountability to help you progress safely and effectively. Programs are built around proper movement mechanics, ensuring exercises improve strength, mobility, and overall performance while reducing the risk of injury. Your training plan follows evidence-based progressions, allowing you to gradually build strength, endurance, and resilience over time. Every program is goal-driven, meaning your sessions are structured around what matters most to you—whether that’s improving athletic performance, returning from injury, preventing future injuries, or building overall fitness and confidence. As a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, Tyler integrates principles of rehabilitation, injury prevention, and strength training to provide expert coaching that prioritizes performance, movement quality, and long-term health.